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    • Very happy with the creation of this page.  I find out lots that’s going on and great pictures of stuff that did! Thanks to the creators of this website!

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    • We are currently advertising with Discover Smiths Falls and it is an all around great experience and I recommend it!

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    • We have been fortunate to discover business opportunities as a result of our engagement with Discover Smiths Falls and we will most certainly be encouraging other businesses to talk to you about the services you offer.   Thank you for your support!

      -Amy Rensby, Magnolia Catering & Event Creations

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    • Great site… DSF is a one-stop Smiths Falls shop! Everything to see and do all in one online spot and it’s easy to use!! Whether you are a resident or a visitor, you will find it all on DSF! I was able to find a place to stay, a place to eat and something to do, all in a few clicks!

      -Bill Pilkington


Business Directory

Are you looking for something specific? Browse our organized compilation of the businesses and services that Smiths Falls offers, all in one convenient location. Have a suggestion for something you’d like to see on the list? Let us know!

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Featured Listing

Natatia’s One-on-One Fitness

Natatia’s One-on-One Fitness
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361 Queen St. Unit 5226, Smiths Falls, ON, K7A 0A6
(613) 913-5435
Natatia’s One On One Fitness started in 2004 providing one on one personal training and nutrition services. As a personal trainer I have helped many people achieve their fitness goals, provided them with nutrition and exercise information to improve their health.I work with a broad range of clientele offering specific training to each individual needs and goals.  I focus on clients overall fitness experience not simply their workouts. Helping them realize that their goals are my priority and also work with them to make their goals sustainable for the long term.I encourage everyone to train specific to their fitness goals and weaknesses. From elderly people seeking the confidence and strength needed to perform daily activities, young athletes who wants to better their game performance, rehabilitation patients who wants to regain mobility, and to the general population who is looking to exercise for better health.Natatia’s One On One Fitness has special programs for older adults and young athletes.  My goal is to improve functional ability in my clients. The abilities to balance, react, move with agility, accelerate, and decelerate are vital components of daily living and fall prevention. These abilities will serve as key elements in my fitness programs, and help provide my clients with greater confidence and abilities for years to come.No matter what the fitness goal and ability, Natatia’s One On One Fitness has a program for everyone.
one-on-one@ripnet.com
Personal Training, Cardiovascular Training, Muscular Strength, Flexibility, Nutrition, Individual Training, Group Programs
K7A 0A6
Flexible
http://www.natatia.com/
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness
  • Natatia’s One-on-One Fitness

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